Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there are new baby animals in ...View Article
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Stress and a hectic lifestyle can affect your eating patterns and food choices. The stress hormone cortisol depletes your blood sugar and makes you hungry. All of which can make you crave “bad” carbohydrates that give you an energy rush followed by a crash… leaving you “hungry” for more “bad” foods (like sweets and fatty/salty food). It’s a vicious cycle fueled by stress.
The results? Stress-related weight gain (especially belly fat). Poor sleep quality. Slow healing. Not to mention increased risk to chronic health conditions like metabolic syndrome, heart disease, and diabetes.